![]() It is the largest family-owned winery in the world that distributes spirits and wines in more than 110 countries. Ernest and Julio Gallo | Courtesy of Wine Spectator The winery was founded in Modesto, California by brothers Ernest and Julio Gallo in 1933. On May 1, 2019, E & J Gallo Winery announced the launch of its hard seltzer brand, High Noon, in 32 states of the United States. E & J Gallo Winery launched High Noon Spirits Company on May 1, 2019, as its hard seltzer brand If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.Hard Noon Spirits is owned by E & J Gallo Winery, which is the largest family-owned winery in the United States. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. ![]() HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. These stories may not be used to promote or endorse a commercial product or service. Other uses, including educational products or services sold for profit, must comply with the American Heart Association’s Copyright Permission Guidelines. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt from or reprint these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News. "You'd be eating a lot of cucumbers," she said.Ĭopyright is owned or held by the American Heart Association, Inc., and all rights are reserved. If a 100-gram cucumber is 95% water, that's 95 grams or 3.3 of the recommended 72 ounces of water per day for women. You need to read the labels."īut remember that fruits and veggies can't completely replace daily fluids, Kris-Etherton said. They're really not a good source of fluid for staying hydrated. And sports drinks often contain a lot of sugar. What's not good for hydration are drinks that contain alcohol or caffeine, including many popular energy drinks, Kris-Etherton said. When choosing foods for hydration – or any other purpose – Jones said it's important to seek a wide variety. Snacking on fruit is a good way to get the extra hydration needed after exercise or other activities that cause a lot of perspiration, Kris-Etherton said. "And lettuce can also provide a good amount of water," Jones said. Also water-rich are celery, peaches, zucchini, radishes and asparagus. Tomatoes are another good source for hydration, along with cantaloupe, honeydew and watermelon. "The neat thing about fruits and vegetables is they bring with them some important nutrients in addition to water," she said. They're also low in calories while high in fiber and vitamins K and A. ![]() "Aim for fruits and vegetables that contain at least 85% water," she said.Ĭucumbers top the list, at about 95% water, Kris-Etherton said. When looking for water-rich foods, head straight to the produce department, said Georgia Jones, an associate professor in the nutrition department at the University of Nebraska in Lincoln. The important thing is to stay hydrated, Kris-Etherton said – regardless of where the water comes from. Symptoms may include fatigue, confusion or short-term memory loss and mood changes such as irritability or depression. Dehydration occurs when people don't consume enough, and symptoms may appear with a water deficit as low as 2% under the recommended amount. The National Academy of Medicine recommends men consume 13 8-ounce glasses of water per day and women consume nine, more if they are pregnant or breastfeeding. It prevents dehydration, helps rid the body of waste products, lubricates joints, protects the spinal cord, helps to keep body temperature in the normal range, helps manage body weight and can help reduce calories when substituted for sweetened beverages such as soda or iced tea. Though it has no calories, water plays a vital role in keeping people healthy. "Eating these foods is a way of helping to maintain good hydration status." "A lot of foods are high in water content, especially fruits and vegetables," said Penny Kris-Etherton, Evan Pugh University Professor of Nutritional Sciences at Penn State University in University Park, Pennsylvania.
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